If CBTi is not the best option for you, I will make suggestions of other options that will be effective. 2 Chronobiology and Sleep Institute, Department of Medicine, University of.
To find out if you’ll benefit from my scientific sleep solutions, please book in for a 1-2-1 phone call or Zoom call, where I’ll identify your sleep issues and discover if CBTi or an alternative method will be best for you. The cognitive part of CBT-I teaches you to recognize and change thoughts and beliefs that affect your ability to sleep. Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia for both uncomplicated insomnia and insomnia that occurs comorbidly with other chronic disorders (comorbid insomnia). It doesn't aim to restrict actual sleep time but rather to initially restrict the time spent in bed. This procedure, developed by Arthur Spielman, is designed to eliminate prolonged middle of the night awakenings. CBTi is effective for most people, but for a few people, it isn’t the best solution. Cognitive Behavioral Therapy for Insomnia (CBTI): Sleep Restriction. Įveryone’s different, so I tailor my 1-2-1 CBTi Personalised Sleep Support Programme to fit your needs. Cognitive behavioral therapy for insomnia (CBT-I) is a treatment for chronic insomnia that addresses the habits and thought patterns that interfere with sleep. One client told me their brain fog has been alleviated, so they can think straight again, and another says they ‘feel more productive in the workplace’. My adult CBTi clients tell me that ‘life feels so much easier’ now they can sleep, and that their ‘mood has been lifted as a result of more sleep’.
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