Emotional states were evaluated by Brunel Mood Scale (BRMUS) before and after exposing to the stimulus. Twenty-eight participants were divided into experimental and control groups. Quantitative electroencephalography (QEEG) was utilized as the recording modality. Exposure to a 6-Hz binaural beat on a 250 Hz carrier tone for 30 min was utilized in this study. The brain responses to binaural beats remain controversial therefore, the aim of this study was to investigate theta activity responses to a binaural beat by controlling factors affecting localization, including beat frequency, carrier tone frequency, exposure duration, and recording procedure. Brain-Computer Interface Laboratory, Department of Biomedical Engineering, Faculty of Engineering, Mahidol University, Nakhorn Pathom, ThailandĪ binaural beat is a beat phenomenon that is generated by the dichotic presentation of two almost equivalent pure tones but with slightly different frequencies.Always remember that a healthy diet and a consistent exercise routine are the cornerstones of any effective weight loss plan.Nantawachara Jirakittayakorn * Yodchanan Wongsawat * Sound frequencies are just one tool that you can use to help your body shed those excess pounds with greater ease. These could be positive messages that encourage you and that improve your self-esteem and the love that you have for your own body, further helping you along your weight loss journey. In other words, you will be listening to the music, your body will begin vibrating at the right frequency, and your subconscious mind will pick up on the subliminal messages that are contained within the sounds.
Some binaural beats will even have subliminal messages within them. Basically, your body and your brain will begin resonating with these sound frequencies to allow the weight loss to take place naturally. This frequency could end up helping your body burn through more fat cells and boost the health of your metabolism in the process. For dissolving fat cells throughout the body, background music that contains binaural beats at 295.8 Hz is recommended. Not all binaural beats are created equal, as the sounds have to be played at the appropriate frequencies in order for weight loss to occur.
It takes just a few minutes for the sound vibrations to take their effect, and the entire process is safe and does not cause any side effects. Basically, these waves, or binaural beats, can be combined with beautiful music to allow for a positive shift in your brainwaves. But you can go beyond music to use binaural waves to tap into your body’s ability to lose weight.īinaural waves have been found to have therapeutic uses, including for those who wish to lose weight. In fact, you probably already use music when you are exercising, whether you need to go for a fast run or you are working hard at lifting weights at the gym. You already know that music can help to wake up your mind and get your energy flowing. There are a lot of products and methods that you can use to lose weight, but did you know that you could also use sound frequencies for weight loss? Keep reading to learn a bit of the basics when it comes to the science behind these sound frequencies so that you can use them to achieve your own weight loss goals.
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